In its true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at its finest.
Each CrossFit workout is a combination of a warm-up, skill work, a WOD (workout of the day) and a cool down/stretch. You may do a WOD different than the person next to you, depending on your goals, but the movements will essentially be the same. We modify each workout to your ability but can also tweak them slightly to get you to your goal. Your coach will be your trainer, your guide, your CrossFit mentor and your biggest fan.
